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Notes
Here you find notes and additional resources to my Youtube videos.
Sleep&Stress
This 60min workshop dives deeply into the causes of stress and what stress really is. It will give you the knowledge and resources you need to heal the root cause of your constant stress and overwhelm.
✓ Understand what stress really is
✓ Go to the root cause of your stress and release it
✓ Learn how your sleep is connected to your stress